Garmin - Whether you're a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That's why Forerunner 45 is compatible with Garmin Coach adaptive training
![Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ : Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ :](https://i.redd.it/io8gpzbqx7r61.png)
Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ :
![Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*MsqQtLtruG3v5ikaXshXNg.png)