The 5-Minute Seated Cardio Blast | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair....
Whole-Body Wellness Challenge: 5 Quick Anytime Cardio Exercises | The key to staying fit: Move more, sit less. Sneak these simple cardio exercises into your day to do just that. | By
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